This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self judgment and sleep better! (It's also a great resume builder!) Our class will meet once a week for 4 consecutive weeks. Folx get a lot more out of program if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up for the class that's best for you. There will be classes offered on Tuesdays, Wednesdays and Fridays during the fall semester. ADVANCED REGISTRATION IS REQUIRED. Register at https://s.uconn.edu/mindfulness102924 (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fs.uconn.edu%2Fmindfulness100224&data=05%7C02%7Cdak23007work%40uconn.edu%7C62c62206211d449de8c508dcc2cd64c7%7C17f1a87e2a254eaab9df9d439034b080%7C0%7C0%7C638599434611962720%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=we3i4LtN1TdwS5FR2r03Jz66LPauMo3oh8aPQZW6wtc%3D&reserved=0) for the IN PERSON TUESDAY class. This class meets on 10/22, 10/29, 11/12, and 11/19 in the Waterbury Campus Main Building Room 102. This class is open to UConn students. Please reach out with any questions! Elena Tamayo Heitz, RN, BSN SHaW Regional Nurse Navigator evt00001@uconn.edu

Health & Wellness, Student Activities, Training & Workshops