This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self judgment and sleep better! (It's also a great resume builder!) Our class will meet once a week for 4 consecutive weeks. Folx get a lot more out of program if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up for the class that's best for you. There will be classes offered on Tuesdays, Wednesdays and Fridays during the fall semester. ADVANCED REGISTRATION IS REQUIRED. Register at https://s.uconn.edu/mindfulness100224 (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fs.uconn.edu%2Fmindfulness100224&data=05%7C02%7Cdak23007work%40uconn.edu%7C62c62206211d449de8c508dcc2cd64c7%7C17f1a87e2a254eaab9df9d439034b080%7C0%7C0%7C638599434611949851%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=IXoWjBG1hRfA%2BnGhOY63PjNV27hY6YH28Ww7FKMJVZw%3D&reserved=0) for the IN PERSON WEDNESDAY class. This class meets on 10/2, 10/9, 10/16 and 10/23 in the Waterbury Campus Main Building, Rm 102. This class is open to UConn students. Please reach out with any questions! Elena Tamayo Heitz, RN, BSN SHaW Regional Nurse Navigator evt00001@uconn.edu

Informational program for prospective students interested in learning about becoming a teacher in one year via the Teacher Certification Program for College Graduates.

We are so excited to announce that the Department of Human Resources will be visiting the Waterbury Campus on October 3, 2024. The HR Team is traveling to our regional campuses to share valuable HR-related information and to answer any questions you may have regarding HR issues, topics, or initiatives. Joining us will be: • The Lexington Group - the University's Employee Assistance Program (EAP) provider • Empower Retirement Counselor - Tom Shepherd • Quantum Health - Health Enhancement Program (HEP) vendor and dedicated call center for state employee health insurance questions The HR Team will be available in the main lobby from 11:00am – 2:00pm. Please stop by to chat with us to acquaint or reacquaint yourself with our team and learn about some of the changes we have been making in Human Resources to better support employees across all campuses. We welcome questions about benefits and retirement, medical or other leaves, UCPEA career progression, engagement and wellness opportunities and events, and any other HR related topic you may wish to discuss. We look forward to seeing you soon on October 3rd! Thank you, Lakeesha Brown, Chief Human Resources Officer

Join us to hear from UConn Waterbury alumna, Sarah DiMeo-Carabetta, Executive Director of Acts 4 Ministry, a charitable organization in Waterbury. Sarah creates lasting impact in the community through advocacy and partnership. While earning her degree in business administration with a concentration in technology, Sarah was an active student leader and ASG member. Come learn about Sarah's impactful work in the community and discover how you can get involved and be a leader on campus and beyond!