Intro to Mindfulness
Thursday, December 5, 2024 12:00–1:00 PM
- DescriptionIntroduction to Mindfulness SHaW's Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. Skills and Concepts Introduced: • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting DROP-IN (no appointment required)
- Websitehttps://events.uconn.edu/student-health-and-wellness/event/213607-intro-to-mindfulness
- CategoriesHealth & Wellness
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