For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).

For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).

Unbreakable: Rising from within: Women's Trauma Group Unbreakable: Rising from Within is a therapy group for women who have experienced traumatic events or relationships who are ready to take back their lives. Traumatic experiences or relationships often lead us to develop unhealthy coping strategies such as, social isolation/anxiety, quickly jumping into unhealthy relationships, difficulty with trusting and enforcing our boundaries when we need them most or increased alcohol, cannabis, or other drug use. Unbreakable: Rising from Within provides a supportive and confidential environment for students to begin the healing process by learning about common reactions to trauma and ways to recognize and overcome these potentially debilitating triggers. We will work to remind ourselves of the importance of boundaries, increase self-confidence and learn and practice healthier coping strategies to promote overall health and wellbeing.To join this group therapy session, please call SHaW at 860-486-4700 (tel:+18604864705) This session is held by Cassaundra Popek, LMFT (https://studenthealth.uconn.edu/person/cassaundra-popek-lmft/) For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.

Understanding the Cooling Properties of Forested Wetlands and their Role as Climate Moderators   Heat has been a major issue in the United States being the deadliest weather-related event in the past 30-years. There have been several heat mitigation strategies cities have implemented such as street trees and stormwater infrastructure, but despite these implementations they have not dealt with the main symptoms of heat islands. Land cover change from natural land to dense concentrations of pavement, building and other surfaces that absorb heat contribute to the phenomenon. In contrast, wetlands are cooling islands that can regulate their local microclimate. We aimed to (1) investigate the phenomenon with a systematic review to view current research, (2) conduct our measurement campaign to understand wetland buffer-width and wetland characteristics that influence cooling, and (3) view local climate policy in Connecticut towns and how wetlands fit into their framework. Findings have found that wetlands act as a climate moderator keeping cool in summer and warm in winter. Hydrology plays a huge influence on wetland cooling. Connecticut towns could benefit greatly if they were to implement wetlands into their towns to mitigate heat and improve air quality.

https://logic.uconn.edu/ (https://logic.uconn.edu/)

For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).