Our all-levels yoga class is designed to cater to everyone, from beginners to experienced yogis. Get ready to dive deep into Pranayama breath work, strengthen your core with ab exercises, flow through a Vinyasa sequence, find stability in standing postures, and improve your balance with various poses. To top it all off,she'llguide you through a blissful meta-meditation to bring harmony to your mind and body. Whetheryou'rejust starting your yoga journey or looking to take your practice to the next level, this class is perfect for you.

For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).

Growth Through Grief This weekly clinical group supports students grieving the death of a loved one and students coming together to support and empower each other during times of grief.To join this group therapy session, please call SHaW at 860-486-4705 (tel:+18604864705) This session is held by Jennifer Fox, PhD (https://studenthealth.uconn.edu/person/jennifer-fox/) For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.

For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).

For the full class schedule, descriptions, and to register, please visit the UConn Recreation website (https://recreation.uconn.edu/group-fitness-schedule/).

Come and enjoy a cup of coffee/tea, light snacks and learn about new cultures while sharing your own. Did you know UConn has students coming from over 102 different countries? Join us and learn from each other - we will provide the drinks, snacks and conversation starters.