Families with Addiction This group is for students who are or have been deeply affected by having parent(s) or sibling(s) struggling with addictions. May also consider situations where the family member's primary issue is a severe psychiatric disorder, but that substance use is also present.To join this group therapy session, please call SHaW at 860-486-4700 (tel:+18604864705) This session is held by Jonathan Beazley, LMFT, SW (https://studenthealth.uconn.edu/person/jonathan-beazley/) For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.

Therapeutic Yoga skillfully blends movement and breathwork, with a meditative focus for a full body practice that calms, nurtures, strengthens and opens one into flexibility of body and mind.Yogais protective and enlivening. Freeing you from habitual patterns of tension, this yoga creates a sense of spaciousness within, dissolves stress, strengthens core muscles, joint health, centeredness, postural alignment and groundedness, increases breath capacity and breath awareness, shifts stagnant emotions into movement and release, and is attentive to the subtle stuff of the mind, helping to free us from the driving forces of unconscious actions and thoughts. You'll practice yogic techniques that you can bring into your everyday experience for simply living a good day, and for increasing your capacity to be creatively present in your life. A yogic attitude toward self and practice is one of kindness, patience, and tenderness. We grow into our best selves in an inner atmosphere of loving care.

Introduction to Mindfulness SHaW's Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. Skills and Concepts Introduced: • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting DROP-IN (no appointment required)

No appointment necessary. Get help starting or updating your resume. Occurs most Fridays. (https://uconn-cmr.webex.com/meet/shl15105) Join Sue Landolina virtually in https://uconn-cmr.webex.com/meet/shl15105

No appointment necessary. Get help starting or updating your resume. Occurs most Fridays. (https://uconn-cmr.webex.com/meet/shl15105) Join Sue Landolina virtually in https://uconn-cmr.webex.com/meet/shl15105

Every Body Welcome The Every Body Welcome group is a semi structured therapy group dedicated to improving the relationships students have with food, eating, and exercise. It will focus on practicing body neutrality, developing self-compassion, and coping skills relating to eating and body image concerns. This session is held by Amy Parent, MSW (https://studenthealth.uconn.edu/person/amy-parent/) For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.