Introduction to Mindfulness SHaW's Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. Skills and Concepts Introduced: • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting DROP-IN (no appointment required)

No appointment necessary. Get help starting or updating your resume. Occurs most Fridays. (https://uconn-cmr.webex.com/meet/shl15105) Join Sue Landolina virtually in https://uconn-cmr.webex.com/meet/shl15105

Neurodiversity Support Group Do you identify as neurodivergent? Or do you think you are neurodiverse? Come and meet others who also identify this way. Build new connections in a supportive space, while learning from one another how to deal with college life and all that comes with it. Celebrate your uniqueness and connect to new friends and bring your neurofabulousness with you!To join this group therapy session, please call SHaW at 860-486-4700 (tel:+18604864705) This session is held by Amy Parent, LCSW (https://studenthealth.uconn.edu/person/amy-parent/)   For many concerns that students face – like overwhelming stress, anxiety, difficult relationships, depression, academic difficulties, and more – group therapy is the best option for support and healing. Facilitated by Student Health and Wellness (SHaW) counselors, our therapy groups encourage peer support, promote emotional wellbeing, and increase a felt sense of connection. Participants often find that they feel less alone in their struggles, and walk away with newfound support and ideas for coping.

All Recovery Meetings are available for UConn students. The meetings are a gathering for all who struggle with substance use and/or other mental and behavioral health disorders. An All Recovery meeting is 'non-denominational' meaning all pathways of recovery are embraced here. A universal recovery topic is chosen and then the group discusses it. It is not affiliated with any "Anonymous" program although you are likely to hear comments associated with 12 step fellowships. Meetings are facilitated by a student member of the URC supported by a Recovery Coach and held in person and online for students from all of UConn's campuses.

View Women's Ice Hockey's full schedule. (https://uconnhuskies.com/sports/womens-ice-hockey/schedule)