This introductory class teaches practical skills to manage stress and enhance overall wellbeing. The small group format creates a supportive environment where you can create a habit of using the skills on a regular basis. Students who complete the class report feeling less stressed, more mindful, experience less self judgment and sleep better! (It's also a great resume builder!) Our class will meet once a week for 4 consecutive weeks. Folx get a lot more out of program if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up for the class that's best for you. There will be classes offered on Tuesdays, Wednesdays and Fridays during the fall semester. ADVANCED REGISTRATION IS REQUIRED. Register at https://s.uconn.edu/mindfulness102924 (https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fs.uconn.edu%2Fmindfulness100224&data=05%7C02%7Cdak23007work%40uconn.edu%7C62c62206211d449de8c508dcc2cd64c7%7C17f1a87e2a254eaab9df9d439034b080%7C0%7C0%7C638599434611962720%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=we3i4LtN1TdwS5FR2r03Jz66LPauMo3oh8aPQZW6wtc%3D&reserved=0) for the IN PERSON TUESDAY class. This class meets on 10/22, 10/29, 11/12, and 11/19 in the Waterbury Campus Main Building Room 102. This class is open to UConn students. Please reach out with any questions! Elena Tamayo Heitz, RN, BSN SHaW Regional Nurse Navigator evt00001@uconn.edu

Join Associated Student Government each week to discuss the Student Activity Fee, events, clubs and organizations, and how to best represent the campus population. 

For over 50 years, students have participated in URBAN SEMESTER PROGRAM and its service learning and public service opportunities. Students are placed in a public service internship that aligns with their interests. Through two weekly seminars, students contextualize their work through study and take part in thought-provoking discussions with community leaders. Possible internships in: Advocacy and Legal research; Economic Development; Geographic Information Systems (GIS); Environmental Policy; Education; Public Health; Social Work; State & Local Government; Urban Planning & Policy: and more. Check our website: urbansemester.uconn.edu